DtDS micro course

How to ditch the doomscrolling and transform your life

7 days to Ditch the Doomscrolling - Day 1

Jun 29 • Pea Williams

7 days to ditch the Doomscrolling - Day 2 - Dopamine

The chemical hook — and why it's not your fault

Jan 29, 2022

7 days to ditch the Doomscrolling - Day 3 - The Illusion of Control

Think doomscrolling gives you some control? Think again...

Jan 28, 2022

7 days to ditch the Doomscrolling - Day 4 - Emotional Shielding

Stop running away from your emotions!

Jan 27, 2022

7 days to ditch the doomscrolling - Day 5 - breaking the loop

Self-help has always been hardest to access for the people who need it most.

Jan 26, 2022

7 days to ditch the doomscrolling - Day 6 - Replace the habit

You can't just stop a habit, you need to put something else in its place...

Jan 25, 2022

7 days to ditch the doomscrolling - Day 7 - The Experiment Continues

Self-help has always been hardest to access for the people who need it most.

Jan 24, 2022

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