Anxiety is always about an imagined future. Which means the moment you feel it, you’ve left the present.
You can’t fight your way out of something that hasn’t happened yet. But you can come back to right now, gently, and again and again.
That’s Brain Bits 6!
And here’s a link to a more in-depth article, if you want to read more: How to Stop Fear and Anxiety from Controlling Your Life
