With thanks to Julia Cameron, whose idea I’ve taken (from her book The Artist’s Way) and which I continue to use weekly to help me to deal with stress/keep my creative ideas flowing.
Rest assured, it doesn’t have to cost a lot, take you away from home or take a huge amount of time out of your day - a short walk to a local park, settling down in your favourite armchair with a good book from an author you guiltily (or not!) love, a trip to the library, a coffee in a local café, all of this would work, time and finances and family permitting.
And for more thoughts about The Stress Bucket idea:
