Welcome to Brain Bits 10!
(Apologies for the audio quality, but there’s a heatwave here in the UK at the moment and there’s no way in hell I was turning my fan off, not at my age and hormonal stage of life(!) 🫠 Hope it’s not too annoying or distracting!)
This episode is the polar opposite of Brain Bits 4, which was about removing friction to increase our chances of doing something we’re resisting.
What we’re doing here is strategically introducing friction in order to avoid something, whether that’s eating fewer sweets 🍬or spending less time doomscrolling.
Hope it helps!
p.s. if Doomscrolling is something you struggle with, I have a 7-day micro course/challenge which you can find here.
