Welcome to Brain Bits 12.
As usual, this is a really simple phrase you can hold in your mind to help to shift your thinking when you find yourself trying to do something which scares you and that is causing your anxiety levels to spike until you’re paralysed and unable to even make a start. 😱
During the video I mentioned that I have a post-it on my bathroom mirror to remind me of this phrase frequently throughout my day, which helps me to keep it in the forefront of my mind, and I thought I’d share it here:
I also mentioned hand reminders, so if you want to know more about that idea, I have an article here about it:
Hand reminders
As you’ll know if you’ve read many of my online articles, I’m a great believer in mottos, quotes and little sayings which remind me of what it is I’m trying to achieve, or what behaviour I’m actively trying to avoid.
